The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Improve flexibility, strength and posture.
Daily yoga practice will help stretch and tone your body muscles.
Better all-round fitness.
Increase your energy.
Become more mindful.
Helps lose weigth.
Better digestive system.
Ensure regular menstrual cycle.
Brings down blood sugar level.
Helps your body detox.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
The safest and most productive activities are, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instuctor). These activities carry little risk of injury, benefit your entire body, and can be continued until birth.
You may want to choose exercise or activities that do not require great balance or co-ordination, especially later in pregnancy.
Antenatal exercise aims at preventing low back pain and enhancing physical and psychological preparation for delivery by means of joint stretching and muscle strengthening - Tighten the vaginal, urethral and anal muscles as if trying to withhold urination or defecation.